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My Transformation Journey

My brunch
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This is one of my signature dish
All people here love my "Cauliflower Fried Rice"

*it's call "rice" but actually NO RICE inside my meal

Bon appetit 🍽🍽🍽
 
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Regular fitness combined with a clean diet is a good start towards improving your health & fitness. Heart rate monitoring helps you stay on course for your fitness goals. By working within the aerobic zone, you are building endurance while burning through your body’s fuel storage. When you train in the anaerobic zone, you are improving your overall speed and time performance. 80% to 90% of fitness work outs should be easy aerobic. 10 to 20% of work outs are in the anaerobic zone: high interval training or heavy weight training. High intensity work outs are strenuous and can only be done once or twice a week and the body must recover from the extra stress/strain from the hard work out.
 
stovo82 said:
Regular fitness combined with a clean diet is a good start towards improving your health & fitness. Heart rate monitoring helps you stay on course for your fitness goals. By working within the aerobic zone, you are building endurance while burning through your body’s fuel storage. When you train in the anaerobic zone, you are improving your overall speed and time performance. 80% to 90% of fitness work outs should be easy aerobic. 10 to 20% of work outs are in the anaerobic zone: high interval training or heavy weight training. High intensity work outs are strenuous and can only be done once or twice a week and the body must recover from the extra stress/strain from the hard work out.
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Thx for your advice @stovo82
 
A few years ago I had gained a lot of weight so I went on the diet shakes Weetabix and latte shake for breakfast salad for lunch usually trout or other type of fish dinner latte shake carrots and other vegetables lost short walks and step exercise lost 20 kg in 13 Weeks maintain that weight for several years till I injured my foot have gained a few kilos since although the diet shakes works the German optifast works best long term hunger suppression and no other side effects like some of the other ones.
 
Goodstuff36 said:
A few years ago I had gained a lot of weight so I went on the diet shakes Weetabix and latte shake for breakfast salad for lunch usually trout or other type of fish dinner latte shake carrots and other vegetables lost short walks and step exercise lost 20 kg in 13 Weeks maintain that weight for several years till I injured my foot have gained a few kilos since although the diet shakes works the German optifast works best long term hunger suppression and no other side effects like some of the other ones.
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Maybe you can share your diet routine and some recipes too here @Goodstuff36 ;) 👍
 
Morning guys,
Thank you for all of you
I feel better today after a lots of sleeping yesterday
Today i wake up bit late, but it's ok
Never too late and don't skip your exercise if u can
Otherwise you body will be lazy too
Ready for walking and stairs again guy ????
Let's do it now 😁👍
 
While I'm looking recipes on youtube, i found this amazing video. As i lose a lots weight, but i still have BIG belly. So i decided to take "chleoting" challenge, are you guys wanna doing with me too ????
I will start post my belly progress everyday from now and you too guys. @Mrs Langtrees let's we do it together 😁👍

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Link not working so taken down
 
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Caroline said:
Morning all,
Another lockdown day's in India
Wake up... wake up...
Drink glass of warm water with a bit apple cider vinegar and get ready for walking and stairs again 😁👍
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Stop walking the stairs now no more stairs from now on
 
Not eat yet till this time
Mmmm....
Thinking for try Intermittent Fasting or Water Fasting ???? :rolleyes:🤔🤔
 
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