weight loss

I'm not kidding, cold showers are bliss for me. The sad part is I live in Darwin :( BUT, as I live rural I was lucky enough to have my 1st cold shower, this morning, of the 2024 Dry Season. It was amazing. There are actually benefits to having cold showers (They do not relieve sexual...

1.Do weight training. 2.Change the caloric value during the week. 3.Tell the difference between a real plateau and an imaginary one. 4.Eat more protein and vegetables. 5.Change the exercises you do. 6.Eat tasty food. 7.Recalculate the caloric value of the food you eat. 8. Count...

Fruit is nature's ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet. Fruit is also generally low in calories and high in fiber, which may help you lose weight. In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high...

After a few day boring on lock down situation in India, now i decided to share my healthy life journey on this forum. Nothing much i know about this country before. I left my country and my business in Bali, jump up to another adventure in new country and take @Mrs Langtrees challenge. Many...

hi here from India. I am trying to shed a few kilos and @Mrs Langtrees is giving me superb ideas, only healthy food to eat and exercise lessons sometimes. Ca you guys suggest a few foods that will keep me full and also not add up to my kilo count every day?

I know...eat less, work more. Seriously, anybody got a life hack for this?