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The 11 Best Fruits for Weight Loss

Vineta Sexting

Sexting Princess
Legend Member
Points
1,050
Fruit is nature's ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet.
Fruit is also generally low in calories and high in fiber, which may help you lose weight.
In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.
Here are 11 of the best fruits to eat for weight loss.


1. Grape fruit
2. Apples
3. Berries
4. Stone fruit
5. Passion fruit
6. Rhubarb
7. Kiwifruit
8. Melons
9. Oranges
10. Bananas
11. Avocados

Link not working so taken down
 
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T

Tania Admin

The best fruit is fresh.
I picked these out of my vege patch the other day. Absolutely delicious 😋

And yes I know the squash isn't fruit.

I grow many of my own fruit and vege including zuchinni, butternut and QLD Blue pumpkin, strawberries, cucumon, turmeric, ginger, gooseberries, dragonfruit, chocolates pudding, custard apple, mulberries, guava, Arabica Coffee (even though I don't drink coffee), vanilla bean, air potatoes, passionfruit, tomatoes, cucumbers, peas and a few more other yummies too.
Fresh is 100% best.
20200509_153424.jpg
20200511_164006.jpg
 

Payel Dey

Beauty Expert
Silver Member
Points
0
Fruit is nature's ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet.
Fruit is also generally low in calories and high in fiber, which may help you lose weight.
In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.
Here are 11 of the best fruits to eat for weight loss.


1. Grape fruit
2. Apples
3. Berries
4. Stone fruit
5. Passion fruit
6. Rhubarb
7. Kiwifruit
8. Melons
9. Oranges
10. Bananas
11. Avocados

Link not working so taken down
awesome!
 
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Payel Dey

Beauty Expert
Silver Member
Points
0
The best fruit is fresh.
I picked these out of my vege patch the other day. Absolutely delicious 😋

And yes I know the squash isn't fruit.

I grow many of my own fruit and vege including zuchinni, butternut and QLD Blue pumpkin, strawberries, cucumon, turmeric, ginger, gooseberries, dragonfruit, chocolates pudding, custard apple, mulberries, guava, Arabica Coffee (even though I don't drink coffee), vanilla bean, air potatoes, passionfruit, tomatoes, cucumbers, peas and a few more other yummies too.
Fresh is 100% best.
View attachment 98442
View attachment 98443
I like watermelon
 

Alex32

Bronze Member
Points
0
Fruit is nature's ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet.
Fruit is also generally low in calories and high in fiber, which may help you lose weight.
In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.
Here are 11 of the best fruits to eat for weight loss.


1. Grape fruit
2. Apples
3. Berries
4. Stone fruit
5. Passion fruit
6. Rhubarb
7. Kiwifruit
8. Melons
9. Oranges
10. Bananas
11. Avocados
Link not working so taken down
Thanks for sharing ! Useful info
 
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Luckypete 08

Legend Member
Points
40
Fruit is nature's ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet.
Fruit is also generally low in calories and high in fiber, which may help you lose weight.
In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.
Here are 11 of the best fruits to eat for weight loss.


1. Grape fruit
2. Apples
3. Berries
4. Stone fruit
5. Passion fruit
6. Rhubarb
7. Kiwifruit
8. Melons
9. Oranges
10. Bananas
11. Avocados

Link not working so taken down
Melons ......Yesss
 
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Ben_1234

Bronze Member
Points
0
Fruit is nature's ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet.
Fruit is also generally low in calories and high in fiber, which may help you lose weight.
In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.
Here are 11 of the best fruits to eat for weight loss.


1. Grape fruit
2. Apples
3. Berries
4. Stone fruit
5. Passion fruit
6. Rhubarb
7. Kiwifruit
8. Melons
9. Oranges
10. Bananas
11. Avocados

Link not working so taken down
So... weight loss is about calories in vs calories out. Fruit is generally fairly high in calories, and none more so than avocados... this article is a little bit on the woo woo side.
 
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Jo India

Apprentice Forum Administrator
Staff member
Legend Member
Points
1,518
The best fruit i like is apple, i really liked this article since its informative.
 

Clare

Gold Member
Points
150
Fruit is nature's ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet.
Fruit is also generally low in calories and high in fiber, which may help you lose weight.
In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.
Here are 11 of the best fruits to eat for weight loss.


1. Grape fruit
2. Apples
3. Berries
4. Stone fruit
5. Passion fruit
6. Rhubarb
7. Kiwifruit
8. Melons
9. Oranges
10. Bananas
11. Avocados

Link not working so taken down

Agree with u dear.
 
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