Recommend natural testosterone boosters?

[asianguy77]

Anyone tried or know of any natural vitamins or mineral supplements that actually do boost testosterone and not just marketing gimmick.

Think I got a draw full of half empty bottle vitamins. Found ZMA was quite good, but gave weird dreams.

Anyone tried Tongkat Ali?

 

[Bigmick]

Anyone tried or know of any natural vitamins or mineral supplements that actually do boost testosterone and not just marketing gimmick.

Think I got a draw full of half empty bottle vitamins. Found ZMA was quite good, but gave weird dreams.

Anyone tried Tongkat Ali?

Thompson's Tribulus 20000
After a few days you will find yourself barring up for no reason at all just like a teenager

 

[asianguy77]

Thompson's Tribulus 20000
After a few days you will find yourself barring up for no reason at all just like a teenager

Thanks. Yeah, I tried Tribulus. Had the opposite reaction. Relaxed it too much lol

Been Googling. Seems Tongkat Ali might be worth a go.

 

[joe12155]

Anyone tried or know of any natural vitamins or mineral supplements that actually do boost testosterone and not just marketing gimmick.

Think I got a draw full of half empty bottle vitamins. Found ZMA was quite good, but gave weird dreams.

Anyone tried Tongkat Ali?

Why bother with supplements that boost testosterone? The best are still the ED pills like Viagra, Cialis or Levitra. Get a prescription from your GP with the excuse that you are suffering from erectile problem. Personally I prefer Levitra. It works like magic 15 to 20 minutes after taking the tablets. If you have premature ejaculation problem, Edge jel available from Warehouse Chemist, is the best option if you apply it 1 hour before you take your Levitra. Make sure the girl you sleep with adores sex when you use the Levitra -Edge gel combo.

 

[asianguy77]

Why bother with supplements that boost testosterone? The best are still the ED pills like Viagra, Cialis or Levitra. Get a prescription from your GP with the excuse that you are suffering from erectile problem. Personally I prefer Levitra. It works like magic 15 to 20 minutes after taking the tablets. If you have premature ejaculation problem, Edge jel available from Warehouse Chemist, is the best option if you apply it 1 hour before you take your Levitra. Make sure the girl you sleep with adores sex when you use the Levitra -Edge gel combo.

Thanks. Appreciate the reply

I don't have Ed, just not as hard as my younger years. Just looking for bit of boost naturally atm.

 

[joe12155]

Thanks. Appreciate the reply

I don't have Ed, just not as hard as my younger years. Just looking for bit of boost naturally atm.

Hoping to get a boost from natural products are unlikely to work. Oysters do help a bit so does ginseng, but won't give you the hardness you want. How old are you by the way?

 

[SilverSurfer44]

Eat meat, lamb, it's about 20 to 35 a kilo but a serve every few days should do the trick. It's expensive for its high quality partly
The meat with highest hormones
Natural
Should bring moods up. Add a small wine or shot of spirits and water


Baa baa in your day

 

[Roxan]

I get my testosterone injected in every 3 months believe me it is not the cure for what your thinking it might do. The best thing I have found to say compliment it is using real red Korean ginseng an no not the stuff you buy from chemist warehouse I’m taking the real deal. It’s expensive for sure. I get mine from Korean suppliers or you can purchase the exact same product on eBay for slightly cheaper. You can get it in a tea too it really will make a difference. Better to avoid viagra when your test is low and go for avanafil or levitra as they will be more effective for the condition you are trying to smooth out. Ask your doctor to prescribe you 200mg Spedra. This is from first hand experience and I was considering using caverject before I discovered these other options.

Korean Red Ginseng Extract Gold Soft Capsule 830mg x 120 Tablets(99.6g) Saponine | eBay

Korean Red Ginseng is not a drug, it is considered to be a vitamin mineral rich food. Red Ginseng is know scientifically, as a Panax Ginseng. Ginsenoside - the Major Active Healthy Component of Korean Red Ginseng.

www.ebay.com.au

 

[SilverSurfer44]

Some articles look favourable

 

[Roxan]

Some articles look favourable

It has some amazing healing properties though sexual function isn’t the only thing it’s good for. I was taking like 2 a day but not being home for a week seemed like an expensive waste so then I was dropping 3 about an hour n a half before the planned rendezvous and taking my Spedra. still does the job you need it too do.

I just wanna add too that having that testosterone level you desire isn’t gonna solve your problems especially not at our age. Other factors like diabetes, high blood pressure, hypertension, cholesterol, body fat, alcohol intake amongst others is gonna play a huge part in it. Getting synthetic testosterone pumped in I think made my issues worse, regardless of what my doctor said it would do it hasn’t done anything but keep me sane. I read an interesting article on Twitter about what foods are best for our bodies to overcome ED symptoms. The foods in the diagram below will assist in the natural function of erectile function.

 

[SilverSurfer44]

I googled a few articles
Most were positive the extract was good for diabetic kidney damage that I suffer a little, (I'm diabetic and stage 1 damage), which is helpful possibly. I will read more about it
I was worried it might damage kidneys.. Not really worried about testosterone boost

Thankd

 

[Roxan]

I googled a few articles
Most were positive the extract was good for diabetic kidney damage that I suffer a little, (I'm diabetic and stage 1 damage), which is helpful possibly. I will read more about it
I was worried it might damage kidneys.. Not really worried about testosterone boost

Thankd

I’ve read that red Korean ginseng is also good for diabetics as it assists with blood circulation. Levitra is also a better choice for diabetics and those suffering from low test. I’m not diabetic but that medication kicks ass on viagra. I can get my hands on generic levitra although it is quite expensive but worth it and there’s nothing better than feeling the sense of empowerment when you’ve had to suffer for some time.

 

[Jryall]

Cordyceps mushrooms, Panax Ginseng, enough meat and if you are over 35 lift some weights.

 

[ro53r]

Ashwagandha just read a story on this meant to ease COVID symptoms too.

 

[John_Doe]

If your measure for efficacy is double blind placebo studies, the only things that are not gimmicks that I have seen are: exercise - cardio and weightlifting, heavy compound lifts. 7+ hours of quality sleep. Nutrition and supplementing any deficiencies, especially vitamin D. Fasting. IMO the maximum improvement you're going to get from applying all these things and living healthy is about +50 pmol/l on your mean levels.

You aren't going to be able to lift your levels beyond their natural potential without test, synthetics or sarms. 'natural testosterone boosters' are gimmicks.

Get your bloodwork done and see where your levels are at. There's a variety of thresholds doctors use to qualify patients for TRT. Some will only prescribe a protocol to sub 300 free T, some will do it if you're below 500 for anti aging purposes.

I've been natty for almost 20 years of training, almost everybody I know has been enhanced at some point. My levels are dropping off a cliff and I'm stacking on fat despite being well under maintenance calories and avoiding insulin spiking foods. I'm probably going to get enhanced before I turn 40, but I really don't want to lose my hair.

 

[Regularrigby]

tribulous worked for me, started getting dreams and shit too

 

[Ntboy]

Wanking less and doing weights particularly legs has helped me heaps

 

[BBBBBob]

I still believe that taking testosterone caused my Prostate Cancer

 

[RugbyMermaid]

Get some Kangaroo balls

 

[RugbyMermaid]

Wanking less and doing weights particularly legs has helped me heaps

You are very correct

I had some oysters last night ,It can stimulate the human body's libido, and eating oysters can also help to secrete dopamine, a hormone commonly known as the pleasure hormone， beef and lamb which helped too.

 

[RugbyMermaid]

It has some amazing healing properties though sexual function isn’t the only thing it’s good for. I was taking like 2 a day but not being home for a week seemed like an expensive waste so then I was dropping 3 about an hour n a half before the planned rendezvous and taking my Spedra. still does the job you need it too do.

I just wanna add too that having that testosterone level you desire isn’t gonna solve your problems especially not at our age. Other factors like diabetes, high blood pressure, hypertension, cholesterol, body fat, alcohol intake amongst others is gonna play a huge part in it. Getting synthetic testosterone pumped in I think made my issues worse, regardless of what my doctor said it would do it hasn’t done anything but keep me sane. I read an interesting article on Twitter about what foods are best for our bodies to overcome ED symptoms. The foods in the diagram below will assist in the natural function of erectile function.

Spinach & Fish nice Eat all the time

 

[Lep]

Healthy diet, eat well and train especially lifting weights.
I have been training hard for the last 2 years, all natural, no supplements or protein shakes.
Good clean food and a good regime and my testosterone and sex drive has gone through the roof.
To the point where I’m shocked.
I’m pretty much horny all day every day, I have to knock the top of a minimum once a day even when I’m getting lots of action.
It’s pretty funny, I feel like I’m 19 again

 

[joe12155]

Healthy diet, eat well and train especially lifting weights.
I have been training hard for the last 2 years, all natural, no supplements or protein shakes.
Good clean food and a good regime and my testosterone and sex drive has gone through the roof.
To the point where I’m shocked.
I’m pretty much horny all day every day, I have to knock the top of a minimum once a day even when I’m getting lots of action.
It’s pretty funny, I feel like I’m 19 again

How old are you now?

 

[Jryall]

I am in 40s, no serious problem, but this def helps. I only take 1 per day so it is cheap.

https://au.iherb.com/pr/now-foods-testojack-200-120-veg-capsules/46306

 

[Josh]

I had awesome results with Testorod at the end of last year. I'm in my mid 30s so I'm only just starting to get concerned about T levels. Anyway, I was raging like a bull on this supp, the little fella was pointing at the sky constantly. It probably has a lot to do with the fact that I stopped drinking piss and started lifting weights more though.

 

[BBBBBob]

I tried oysters to improve sex and they just fell off

 

[Lep]

How old are you now?

43. But feel like I’m 20

 

[Katrina Kiss]

Thanks. Appreciate the reply

I don't have Ed, just not as hard as my younger years. Just looking for bit of boost naturally atm.

Not drinking before sex, helps alot as this restricts the blood flow to your genitals.

 

[sludgie]

Ok, interesting subject and here is my short story. At 63 got divorced and was 135kg with little libido and never thought about my testosterone levels. 2 years later 95 kg from intermittent fasting, NO beer ( an absolute killer for test) limited bread and limited rice/pasta. More red meat and eggs and the big change was 5 days a week doing weights and resistance training. ( Cardio seemed to do nothing) especially leg exercises like squats and dead lifts and any kegel exercises you can find. The simple home exercises of squats, push ups chin ups etc are sufficient to get results.
It was a slow process but now l am told regularly from WL's that l perform like a young man which surprises them. Unfortunately some medications can cause problems plus l came off diabetes medication after losing the weight and getting fitter.
My testosterone readings have not jumped a great deal , however the results can't be argued with. It basically boils down to eating clean as they call it, less processed and more fresh food. Two years ago I would never have thought that l would stop drinking beer, coke,iced coffee and choc milk or never touch Maccas or Hungry Jacks or pizza etc again. This does not mean l don't go out for meals or have the odd fast food just changed my life.
I do now take magnesium, zinc, Bulgarian tribulus and vitaman D ( all Herbs of gold brand although Thompsons do a tribulus 20000 which is good).

The other benefit is l know look younger than l did after losing the weight which can only be a bonus at 65

 

[Shortnthick doesthetrick]

Thanks. Yeah, I tried Tribulus. Had the opposite reaction. Relaxed it too much lol

Been Googling. Seems Tongkat Ali might be worth a go.

Tongkat Ali works after about 3 weeks,good for putting on lean muscle too if you do weights or have a hard physical job,but after some time like just about everything your body adjusts and it stops working, so you have to cycle it,like take it for a month then take a week off then start another 4 week cycle.
Also another great herb is ashwaghanda other name winter cherry,Do the same with this herb as well 4 weeks on 1 week off,best to take it in the morning with a glass of water at least 15 minutes before breakfast,you can get ashwahganda capsules from chemist warehouse,and a lot cheaper than tongkat ali,the thing is with tongkat ali you wont really know the strength from of it because most of the time they add fillers to the capsules.
Hope this helps