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Mindfulness / Grounding

Candice Cruz

Diamond Member
Definition of mindfulness

1: the quality or state of being mindful
2: thw practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis. Also: such a state of awareness
( source:
https://www.merriam-webster.com/dictionary/mindfulness )

Finding a balance, an anchor when the waves of life are somewhat crashing around you is about strength and resilience.

Listen to your emotions





Simple Grounding Technique

I’m not all that great with having to do long periods of ‘meditation,’ or yoga, so I find that taking a minute or two to go through grounding techniques— really helps with feelings of stress and anxiety..

I’ll keep this post a short one.
I hope you all have a wonderful weekend!

All smiles, ☀

Candice Cameron
WL @ Langtrees VIP Canberra | 0431 923 756
Twitter | Instagram
 
Last edited by a moderator:
I have also found focusing on the "observer" to be helpful.

What is the observer? Think a thought and then take notice of what is watching that thought. Similar to thoughts being clouds, and the observer being the sky through which the clouds move.
 
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