mindfulness
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Mindfulness / Grounding
Definition of mindfulness 1: the quality or state of being mindful 2: thw practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis. Also: such a state of awareness ( source...- Candice Cruz
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- anxiety coping mechanisms general health issues grounding mindfulness stress talkin sex
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- Forum: Mental Health