Losing sleep can make you gain weight?!

[Vineta Sexting]

 

[Numpty]

I have sleep aponea once dealt with I lost weight.

 

[Terti]

It’s to do with your metabolism.

 

[janny-ammerson]

Poor Sleep Is a Major Risk Factor for Weight Gain and Obesity. People's sleep requirements vary, but research has observed changes in weight when people get fewer than 7 hours of quality sleep a night. Poor quality sleep has repeatedly been linked to a higher body mass index (BMI) and weight gain.

 

[Deleted member 55781]

I think it's not only weight gain or obesity but also shortens your life span.