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Losing sleep can make you gain weight?!

Vineta

Vineta

Sexting Princess
Legend Member
healthylifestyle,
 
Last edited by a moderator:
Poor Sleep Is a Major Risk Factor for Weight Gain and Obesity. People's sleep requirements vary, but research has observed changes in weight when people get fewer than 7 hours of quality sleep a night. Poor quality sleep has repeatedly been linked to a higher body mass index (BMI) and weight gain.
 
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