• If you are having any problems posting threads plz message Kate. since latest update we have had 6 members with problems, sorted those but yet to find the problem.

Foods to reduce kilos.

Anna

Anna

Legend Member
hi here from India. I am trying to shed a few kilos and @Mrs Langtrees is giving me superb ideas, only healthy food to eat and exercise lessons sometimes. Ca you guys suggest a few foods that will keep me full and also not add up to my kilo count every day?

1582687235429.png
 
No Alcohol
No take aways
No frozen foods
No candy, chocolate, lollies
No bread
No thick shakes, milk shakes, lattes
No eating after 6pm at night
No snacking between meals
No Banana's or banana bread
No soft drink
No Energy Drinks
No Uber eats
No Pizza
No Pasta
No muffins, cakes pies, pasties, sausage rolls....
 
Phoebe said:
No Alcohol
No take aways
No frozen foods
No candy, chocolate, lollies
No bread
No thick shakes, milk shakes, lattes
No eating after 6pm at night
No snacking between meals
No Banana's or banana bread
No soft drink
No Energy Drinks
No Uber eats
No Pizza
No Pasta
No muffins, cakes pies, pasties, sausage rolls....
Click to expand...
lol and no life :)
 
Phoebe said:
No Alcohol
No take aways
No frozen foods
No candy, chocolate, lollies
No bread
No thick shakes, milk shakes, lattes
No eating after 6pm at night
No snacking between meals
No Banana's or banana bread
No soft drink
No Energy Drinks
No Uber eats
No Pizza
No Pasta
No muffins, cakes pies, pasties, sausage rolls....
Click to expand...
ok so saying no snacking between meals is to be done. no eating after 6 pm yet to achieve rest all assured...
 
No protein for dinner, only for breakfast and lunch.
Eat nothing after 6pm at night.
No caffeine.
No alcohol/soft drink/fruit juices.
No gluten.
No dairy products.
 
stovo82 said:
No protein for dinner, only for breakfast and lunch.
Eat nothing after 6pm at night.
No caffeine.
No alcohol/soft drink/fruit juices.
Click to expand...

I am not advocating this.. but google the Victoria's secret diet.. and well there you are. BUT maintain healthy eating.
 
stovo82 said:
No protein for dinner, only for breakfast and lunch.
Eat nothing after 6pm at night.
No caffeine.
No alcohol/soft drink/fruit juices.
No gluten.
No dairy products.
Click to expand...
working nights without caffeine is like hell.. i cannot go without coffee even during day shifts.
 
Try 7 day water fast, drink only water and no food for 7 days or
Try 7 days on Protein shakes for breakfast, lunch and dinner and only drink water for hydration or
Try sticking to 1200 calories per day for 7 days.
 
You must log in or register to reply here.
Back
Top