Zesty Tuna Avocado Rice Bowl

[Beverley]

Ingredients (easy & healthy)​

• 1 can tuna (in water, drained)
• 1 cup cooked rice (brown rice or leftover white rice works great)
• 1/2 ripe avocado (sliced)
• 1 small cucumber (thinly sliced)
• 6–8 cherry tomatoes (halved)
• 1 tbsp olive oil
• 1 tsp lemon juice
• 1/2 tsp black pepper
• Salt to taste
• A pinch of chili flakes (optional, for a kick)
• Fresh coriander or parsley (for garnish)

Quick Prep (5–7 mins)​

1. In a bowl, mix the tuna with olive oil, lemon juice, salt, pepper, and chili flakes.
2. Warm your rice slightly (or keep it room temp for a fresher feel).
3. Arrange the rice in a bowl as the base.
4. Place tuna on one side, then neatly fan out avocado slices, cucumber, and tomatoes around it.
5. Sprinkle fresh herbs and a drizzle of olive oil on top.

Why you’ll love it​

• High protein + healthy fats
• Light but filling
• No heavy cooking required
• Looks like a café-style meal without the effort

For those looking to drop a few pounds this is for you.

 

[Jo Messi]

This dish is exceptionally flavorful and stands out as a remarkable culinary experience.

 

[Beverley]

This dish is exceptionally flavorful and stands out as a remarkable culinary experience.

Thank you Jo, do try it out and let me know what you think xx

 

[Jo Messi]

Thank you Jo, do try it out and let me know what you think xx

yeah!