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Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma.
The warmer the temperature, the faster bananas will ripen. However, to slow ripening, bananas should be refrigerated. The outer peel of the banana will darken but the banana itself will stay intact longer.
A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease ( 22 , 23 , 24 , 25 ). Furthermore, bananas contain a decent amount of magnesium, which is also important for heart health ( 26 , 27).
HERE IS THE LINK BELOW WHICH WILL LET YOU KNOW THE BENEFITS OF BANANA!!
www.healthline.com
The warmer the temperature, the faster bananas will ripen. However, to slow ripening, bananas should be refrigerated. The outer peel of the banana will darken but the banana itself will stay intact longer.
A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease ( 22 , 23 , 24 , 25 ). Furthermore, bananas contain a decent amount of magnesium, which is also important for heart health ( 26 , 27).
HERE IS THE LINK BELOW WHICH WILL LET YOU KNOW THE BENEFITS OF BANANA!!
Bananas: 11 Evidence-Based Health Benefits
Bananas make a great breakfast, snack, or dessert. Here are 11 impressive and evidence-based benefits of bananas.
www.healthline.com
