one multivitamin after every meal
15,000 of Vit C a day over 3 doses
Though I'll up that to almost 30k if the people around me are getting colds and flu's. If people knew what bowel tolerance of Vitamin C meant, and how to get there safely and cleanly, we'd have a lot less people getting sick each year.
Also take, magnesium citrate, coq10, anti-oxidants, niacin, chromium, zinc gluconate, b complex, pro-biotics, vitamin A&D. I also take a teaspoon of Udo's oil, but only every second day.
Had some health issues in the distant past, now i do the above daily. Haven't had a cold/flu in over a decade.