Vitamins

[Katie Divine]

What vitamins do you take ?
Personal care is so important and with such busy lives we can get run down.

 

[Madmax1700]

These days Vitamin C to keep the immune system up and running at 100%

 

[Madmax1700]

What vitamins do you take ?
Personal care is so important and with such busy lives we can get run down.

Does Viagra count as a Vitamin

 

[Madyson McKensie]

Iron supplements

 

[Tania Admin]

Garlic, Horseradish and Vitamin C to strengthen my immunity and my respiratory system, St John's Wort for Anxiety and Cranberry capsules for a healthy urinary system

 

[Lily Rose]

Vitamin C and probiotics keep me in top form xx

 

[Farm Boy 2]

Garlic, Horseradish and Vitamin C to strengthen my immunity and my respiratory system, St John's Wort for Anxiety and Cranberry capsules for a healthy urinary system

I am just going to use beer and sleep more.

 

[Flatboroque]

Vitamin Guinness.

 

[sparky]

coQ10, Mg and B complex

 

[Warmar1970]

C, D3, K, NMN, Resveratrol, Omega3, Berberine, coQ10, Collagen, TMG

 

[AmeliaKennedy]

Hair skin and nails however I've just had bloods done to see if I'm lacking anything an then will go from there, I realised we always have sexual health screening but I haven't actually just had an overall screening on everything else !

 

[Uncle Bobby]

Red fermented grapes in a bottle
Plenty of green herb
The Occassion white powder

keeps you very sane and healthy if you ask me!!

 

[HappyPirate]

Red fermented grapes in a bottle
Plenty of green herb
The Occassion white powder

keeps you very sane and healthy if you ask me!!

 

[User184]

one multivitamin after every meal
15,000 of Vit C a day over 3 doses Though I'll up that to almost 30k if the people around me are getting colds and flu's. If people knew what bowel tolerance of Vitamin C meant, and how to get there safely and cleanly, we'd have a lot less people getting sick each year.

Also take, magnesium citrate, coq10, anti-oxidants, niacin, chromium, zinc gluconate, b complex, pro-biotics, vitamin A&D. I also take a teaspoon of Udo's oil, but only every second day.

Had some health issues in the distant past, now i do the above daily. Haven't had a cold/flu in over a decade.

 

[Uncle Bobby]

one multivitamin after every meal
15,000 of Vit C a day over 3 doses Though I'll up that to almost 30k if the people around me are getting colds and flu's. If people knew what bowel tolerance of Vitamin C meant, and how to get there safely and cleanly, we'd have a lot less people getting sick each year.

Also take, magnesium citrate, coq10, anti-oxidants, niacin, chromium, zinc gluconate, b complex, pro-biotics, vitamin A&D. I also take a teaspoon of Udo's oil, but only every second day.

Had some health issues in the distant past, now i do the above daily. Haven't had a cold/flu in over a decade.

don’t you eat?

 

[Uncle Bobby]

one multivitamin after every meal
15,000 of Vit C a day over 3 doses Though I'll up that to almost 30k if the people around me are getting colds and flu's. If people knew what bowel tolerance of Vitamin C meant, and how to get there safely and cleanly, we'd have a lot less people getting sick each year.

Also take, magnesium citrate, coq10, anti-oxidants, niacin, chromium, zinc gluconate, b complex, pro-biotics, vitamin A&D. I also take a teaspoon of Udo's oil, but only every second day.

Had some health issues in the distant past, now i do the above daily. Haven't had a cold/flu in over a decade.

is your piss Fluro colour? If so your body doesn’t need all these your putting into it

 

[Phil07]

Green barley powder and citramin

 

[Phoebe]

is your piss Fluro colour?

It has been on many a night... but then again I was :

 

[User184]

is your piss Fluro colour? If so your body doesn’t need all these your putting into it

No. The only real supplement that interferes with urine colour is vitamin b3. And if your pee turns orange you take less of it.

I'm 195 cm tall and over 100 kilos, so it takes a lot of vitamins to reach saturation.

I'd challenge you to find a high potency multi vitamin and a 1k mg strength vit c tablet and take one of each with every meal for a month and see how you feel after that. If im wrong lambast me as foolish all you like.

Im pretty confident you'll instead be back on this thread singing its praises.

 

[Paco]

It has been on many a night... but then again I was :
View attachment 115948

Full of young people??

 

[kessone]

1 bio zinc,1 glucosamine,2 fish oil, every day. 1 carton of coppers sparkling ale, 1 bottle of Jim beam black or scotch whiskey per week. Spray legs with amazing magnesium oil 2 x a week.

 

[Sia Silver]

Iron, calcium, vitamin d, fish oil, ashwagandhaa herb for stress, multivitamin, antioxidant tablet from swisse.

 

[Josh]

Zinc, magnesium, vitamin d spray, ashwagandha and fish oil should be all you need (as a male).