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NIGHTSHIFT struggles

Tilly Reception

Tilly Reception

Bronze Member
here are some tips on how i stay awake until 6am..
1. STAY ACTIVE: move around during breaks.A quick walk or some light stretching can help keep your blood flowing and energy levels up.

2. HYDRATE:Ddrink plenty of water. Staying hydrated can help combat fatigue. Avoid to much caffeine, as it can lead to a crash later on.

3. HEALTHY SNACKS: opt for light, healthy snacks like fruits,nuts or yogurt these can provide sustained energy without the sugar crash.

4. BRIGHT LIGHTS: Keep your workspace well-lit. bright lights can help trick your body into thinking its still daytime.

5. ENGAGE YOUR MIND: keep yourself mentally stimulated. If possible, switch tasks or engage in conversations with coworkers to stay alert.

6. TAKE SHORT BREAKS: if you can, take short breaks to refresh your mind. A few miniutes away from your work can help you stay more focused .

Implementing these stratergies can make a big difference in how you feel during your night shift!
do any of these tips resonate with you let me know below or if you have any tips to help me stay awake let me know ... posting at 2.18am from reception hah - Tilly xxxxx
 
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It depends how often you do the shift. I do shifts beginning at 9pm four nights per week. After a while your body adapts, and you learn a sleep schedule which allows you to work without being too tired.
 
Tilly Reception said:
here are some tips on how i stay awake until 6am..
1. STAY ACTIVE: move around during breaks.A quick walk or some light stretching can help keep your blood flowing and energy levels up.

2. HYDRATE:Ddrink plenty of water. Staying hydrated can help combat fatigue. Avoid to much caffeine, as it can lead to a crash later on.

3. HEALTHY SNACKS: opt for light, healthy snacks like fruits,nuts or yogurt these can provide sustained energy without the sugar crash.

4. BRIGHT LIGHTS: Keep your workspace well-lit. bright lights can help trick your body into thinking its still daytime.

5. ENGAGE YOUR MIND: keep yourself mentally stimulated. If possible, switch tasks or engage in conversations with coworkers to stay alert.

6. TAKE SHORT BREAKS: if you can, take short breaks to refresh your mind. A few miniutes away from your work can help you stay more focused .

Implementing these stratergies can make a big difference in how you feel during your night shift!
do any of these tips resonate with you let me know below or if you have any tips to help me stay awake let me know ... posting at 2.18am from reception hah - Tilly xxxxx
Click to expand...
You forgot the most important thing. Sleep well before the night shift.
 
Some amazing advice Tilly! Very important to look after yourself while working nightshift or you can burn yourself out very quickly. Something that's also helped me in the past is protein shakes, they're a lifesaver. And hydralite! I find a good stretch can also help when feeling fatigued xx
 
I agree with all of the above! I really don’t struggle with staying awake and alert during night shift because I prioritise good sleep, nutritious food, hydration and engaging in great conversations with the girls on the floor. And caffeine helps lol.

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So weird how if you are at a club/pub/brothel/casino/strip club you can stay awake with ease all night... however if you are at work well....
 
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