• If you are having any problems posting threads plz message Kate. since latest update we have had 6 members with problems, sorted those but yet to find the problem.

Kegel Exercises?

  • Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. If you succeed, you've got the right muscles.
  • Perfect your technique. Once you've identified your pelvic floor muscles, empty your bladder and lie on your back. Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions.
  • Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
  • Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day.
 
Ziggy Pop said:
If you want a tight vagina, you should refrain from letting a person put their fist inside you.

I've learned this the hard way, hey @Ginger Spice? ;) ;)
Click to expand...


Friggen hell I hate you. HAHAHA. I'm still tender from him and your like "meh". I think I should STOP my kegal exercises because lately all I am seem to be getting is mammoth packages....

Shithead.
 
You must log in or register to reply here.
Back
Top