kitty-noir
Bronze Member
Here are some fantastic exercises and movements to build up your heel and ankle stability (great for heels!)
- sit on a chair, knees 90 degrees. Place a 3kg weight on one leg above your knee and slowly raise and lower by straightening your ankle.
- sitting on a couch or bed, press your heel into the bed from the floor and hold for 10 seconds.
- back against a wall, slide down to bend your knees at 110 degrees (or lower if you can). Hold for 10-20 seconds and then slide up to standing.
- sit on a chair, knees 90 degrees. Place a 3kg weight on one leg above your knee and slowly raise and lower by straightening your ankle.
- sitting on a couch or bed, press your heel into the bed from the floor and hold for 10 seconds.
- back against a wall, slide down to bend your knees at 110 degrees (or lower if you can). Hold for 10-20 seconds and then slide up to standing.
