Zara Daniels
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how do you relax your tired muscles???
- Thread starter Zara Daniels
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Zara Daniels
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lol Happy so do i although after a long soak in the bath i love a good massage- the happy ending for me would be to sleep for 12hours solid!
V
vader
A swim followed by a sauna and a massage (of either type). If not, a steaming hot sower or bath.
JaniTomas
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Once we asked fitness trainer about when the same has finally stop aching muscles after each workout. But he said that if you're doing it right, it is easy to delayed onset muscle soreness will always be present, as it is a sign that you really give your muscles an extra load and climbed up another step.
But, sometimes, instead of a pleasant, slightly pulling sensation in the muscles we get a terrible pain that prevents us to function normally. When even longer just by the thought that you need to go down the stairs, it hurts.
Someone advised to go to the sauna and stretch your muscles hardened. Someone advised to go for a massage. Some people prefer to arrange a so-called regenerative jogging in an easy pace, to disperse the blood and remove unpleasant pain in the muscles.
But, sometimes, instead of a pleasant, slightly pulling sensation in the muscles we get a terrible pain that prevents us to function normally. When even longer just by the thought that you need to go down the stairs, it hurts.
Someone advised to go to the sauna and stretch your muscles hardened. Someone advised to go for a massage. Some people prefer to arrange a so-called regenerative jogging in an easy pace, to disperse the blood and remove unpleasant pain in the muscles.
Happy2
Legend Member
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Me I curl up into a ball and do the drinkers promise
Never again never again
Cayla Cream
Legend Member
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me 2! or Epsom salts
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