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How do you find your zen?

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Staring at beautiful scenery, even if it is just a photogragh............
 
Yoga is good, although it is perhaps not for everyone.

If you can find a good instructor to get you on the right track, it helps. By that, I mean one that takes the holistic approach to the practice, and combines that physical side of it with the meditative side. I find it really good after a stressful few days at work, and once you get the hang of it you can just block out the outside distractions and focus on the internal - the breathing, the stretching feelings in your muscles as you hold various poses. Everything else just melts away.
 
Hmmm.... Finding Zen.... I'll get back to you once I've figured it out. LOL
 
I believe that patience does come with age. That being said it is not alway going to lead you to a Zen spot so to speak. Tolerance of others and patience can lead to an inner peace where you feel at one with yourself. I have not meditated before so true Zen has not been achieved here.
My best feeling of being at one with myself has been during a Tantric Lingam Massage a truly heavenly experience for those that have not tried it.
 
For me I find my zen in putting in my headphones and play some personal favs either preloaded to my mobile or YouTube Playlists. Also for me coming home to recorded shows on foxtel is a brilliant way to de-stress. If its the friends your associating with that is when the drama arises- Ditch the negativity by saying catchya to those lot. xoxo
 
Loving World Movie channel.. I recorded all the good international soft porn ;-) so now I'm just starting my R18+ movie marathon. First up Wetlands! Xxx
 
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