Achieving and keeping a healthy weight is crucial for overall health since it can help you avoid and manage a variety of illnesses and ailments.
You run an increased risk of significant health issues like heart disease, high blood pressure, type 2 diabetes, gallstones, breathing issues, and some malignancies if you are overweight or obese.
Due to the fact that it lowers your risk of acquiring these issues, improves your self-esteem, and provides you more energy to enjoy life, keeping a healthy weight is crucial.