Foods That Help You Build Lean Muscle

[The Rock]

Now a days fitness industry had reached another level .
So in this world everyone wants a fit and good body
so here are some things everyone should follow to get a good and fit body and will help you to gain a lean muscle
Both nutrition and physical activity required to get a fit and lean body
To get started, it’s essential to challenge your body through physical activity. However, without proper nutritional support, your progress will stall.
High-protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy.
If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle-building foods.
These foods will help you to gain a lean muscle
.Eggs
.Salmon
.Chicken breast
.Yogurt
.Beans
.protein powder

Remember protein powder will not help You to build a great body it will help you to transport and feed your muscles and it will help you to restore your body balance...

Point: Always focused on your diet
Its 70% diet ,20%workout and 10% supplements.

 

[member]

Good Information @The Rock . Will keep this in mind from next time while going for my workouts.

 

[Penny S]

Yeah mate artificial supplements are a good option but nothing can be better than the natural protein