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Can having sex help you lose weight?Definitely. Contrary to many workouts, sex is an activity that can help you lose weight while still being enjoyable. But that's not all; sex has the power to alter your appearance and mood as well as enhance your general state of health.
Advantages of sex
- Safe sex is not only fun but also good for your body.
- Men and women both have a different sexual experience. However, sex has a variety of advantages for both genders.
- The hormones oxytocin and prolactin, which aid in physical relaxation, are produced in response to sexual activity. Your blood pressure may be lowered by this relaxing action.
- Your body can improve its immune system with safe sex.
- Additionally, having sex provides psychological advantages like boosting self-esteem.
- Your mental health is enhanced by sex, which lowers anxiety and depression.
- Hormones that can function as painkillers are released during sexual activity.
- The intimacy between you two is greatly enhanced by engaging in sexual activity with your spouse.
- You can lessen physical and emotional stress by having sex.
- The muscles in your pelvic floor are used during sex. Exercise of these muscles significantly enhances bladder control in women. Better bladder control will help you avoid incontinence, a typical problem with bladder control that many women have.
- Regular intercourse with a man can lower his risk of developing prostate cancer.
- The majority of your muscles are used during sexual activity, which is beneficial for blood circulation.
- Your heart is strengthened by the excitement of having sex.
- You might get better sleep thanks to the hormones released during sex.
Does having sex make you put on weight?
Sex can help you lose weight and maintain your fitness as a type of exercise. In a single sexual experience, you can often burn 85 to 150 calories or more. Since they are more likely to be physically active during sex, men may generally burn more calories than women.
How to burn more calories when having sex
Consider utilising some of these strategies with your partner if you want to burn more calories during sex:
- Try different positions for sex. Men typically burn more calories during sex than women do. Try engaging your core muscles and moving your hips more the next time you go on top if you're a woman trying to burn more calories.
- Think about grumbling and groaning more. Your heart rate may increase as a result, increasing your calorie expenditure.
- Think about combining squats with sex. You'll burn more calories if you exercise your thighs and glutes.
- Combine pushups and sex. Get into the push-up posture and attempt kissing your spouse every time you descend while they are on their back.
- For your partner, dance. A wonderful aspect of sex, foreplay also serves as a terrific workout.
- Accept perspiration. More intimate and healthy for your body is steamy sex.
- Embrace massages. A massage will increase blood flow to your muscles and is also pleasurable. You'll feel more invigorated for sex as a result of this.
- Think of deep penetrating. You can try particular positions that enable deeper penetration if your spouse is alright with it. More muscles will be used, which will be really beneficial if you want to burn more calories.
