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Cold showers!

Abbey

Abbey

Silver Member
I've been having cold showers pretty much everytime for like 2 weeks and have met quite a few people in that time who also enjoy it, love the laws of attraction ;)
My reason for exploring this practice is from learning about Wim Hof, most well known for being able to regulate his body temperature to an extent that he climbed mount Everest in shorts.
Does anyone do this too and have felt benefits? Makes me feel a bit tough tbh 👊

www.wimhofmethod.com

Welcome to the Official Wim Hof Method Website

Discover your inner fire at the Wim Hof Method website. Become happy, strong & healthy with our online courses, workshops, travels & app. Visit us today.
www.wimhofmethod.com www.wimhofmethod.com
 
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I've always had colder showers at work, mainly because I find it refreshing and invigorating, but it's interesting to hear that it has real health/life benefits! I'll definitely look into Wim Hof and have a look :) Law of attraction with this definitely explains one of the reasons we're good friends :D
 
Abbey said:
I've been having cold showers pretty much everytime for like 2 weeks and have met quite a few people in that time who also enjoy it, love the laws of attraction ;)
My reason for exploring this practice is from learning about Wim Hof, most well known for being able to regulate his body temperature to an extent that he climbed mount Everest in shorts.
Does anyone do this too and have felt benefits? Makes me feel a bit tough tbh 👊
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I love cold showers. Unfortunately they are non existent in Darwin as the water from the cold taps is very warm.
During the dry season I was lucky enough to have a "cold-ish" shower for a couple of morning's.
I truly do miss the sensation of cold water on my skin.
 
Tania Smiley said:
I love cold showers. Unfortunately they are non existent in Darwin as the water from the cold taps is very warm.
During the dry season I was lucky enough to have a "cold-ish" shower for a couple of morning's.
I truly do miss the sensation of cold water on my skin.
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Perth's cold water is not that cold either! I have to let the water run for ages before something resembling cold comes through!
 
Rosie Nuru said:
Perth's cold water is not that cold either! I have to let the water run for ages before something resembling cold comes through!
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It's definitely cooler than Darwin water though for the majority of the year. It's one of the many things in Perth that I miss, though I do love it here in the NT and intend to buy property 👍😎🌴🐊
 
Abbey said:
I've been having cold showers pretty much everytime for like 2 weeks and have met quite a few people in that time who also enjoy it, love the laws of attraction ;)
My reason for exploring this practice is from learning about Wim Hof, most well known for being able to regulate his body temperature to an extent that he climbed mount Everest in shorts.
Does anyone do this too and have felt benefits? Makes me feel a bit tough tbh 👊

www.wimhofmethod.com

Welcome to the Official Wim Hof Method Website

Discover your inner fire at the Wim Hof Method website. Become happy, strong & healthy with our online courses, workshops, travels & app. Visit us today.
www.wimhofmethod.com www.wimhofmethod.com
Click to expand...
I can't say that I have ever been to Mt Everest; let alone climbed it in shorts, but I am sure I would feel tough if I did it....... and survived.
 
Being so hot and having a cold shower always gives me a sexiest feeling !!!!!
 
cold showers send your body into fight or flight response so you wake up very quickly in the morning and have an increase in energy straight away and feel fully alert.
 
I generally stick to hot showers, but I should give it a go sometime - on the rare occasions I've been forced to have a cold shower (e.g. someone else used up all the hot water before me!), it did always leave me feeling very refreshed (once I got over the unpleasant initial shock).
 
1. Cold showers early in the morning are good replacement for coffee.
2. Cold showers are good as anti-depressants.
3. Cold showers improves hair and skin.
4. Cold showers improve immunity and decrease colds/flu.
5. Cold showers increase pain tolerance.
6. Cold shower hydrotherapy provides good healing and have been used by professional athletes for recovery.
7. Cold showers improve mental strength.
8. Cold showers save on electric costs.
 
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