Benefits of FIGS - FIGS help us to keep many health issues away 🍃🌱☘🌿🍀

[Sally]

Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover.

It is a highly nutritious fruit. Its fiber, potassium, and antioxidant content can help control blood pressure, aid digestion, and help with your weight

to know more click the link below

The health benefits of figs | BBC Good Food

Figs, both dried and fresh, are a great source of fibre and are full of vitamins and minerals. Find out more about their nutritional benefits

www.bbcgoodfood.com

 

[Channelle]

I think many here will be much more familiar with FIGJAM rather than just figs.

 

[HappyPirate]

When you have figs to share, women pay attention.