Bend it over baby

[Kath]

Minds out of the gutter... just some stretches I came across online today

 

[pause78]

Nice one, thanks Emily! Sitting in front of a computer all day has wrecked my posture so have just started to look into stretching, will give these a go!

 

[Farha Writer]

Great post!

 

[Kath]

Nice one, thanks Emily! Sitting in front of a computer all day has wrecked my posture so have just started to look into stretching, will give these a go!

Some demonstrating pics @pause78

 

[pause78]

Some demonstrating pics @pause78

Have always been a fan of the hands-on approach but a pic is the next best thing!

 

[Phoebe]

Did you know:

The best all over body workout is actually sex... and sleep...

 

[pause78]

Did you know:

The best all over body workout is actually sex... and sleep...

Those are two things I don’t have in my life

 

[Phoebe]

Those are two things I don’t have in my life

Well this site can help with one..

 

[Geofferey]

I’ve been stretching every night and I can’t do any of those!

 

[Octavia Kiss]

@Kim Darwin this would be good for your back x

 

[Plumage]

Minds out of the gutter... just some stretches I came across online today
View attachment 87999

If those are before and after pics, I am staying well clear of this.

 

[Flatboroque]

Looks like the deli counter at woolies.

 

[Goodstuff36 Bon truc in french]

Those stretches do wonders for back problems

 

[Kim Darwin]

@Kim Darwin this would be good for your back x

I do some of these of part of daily exercise, but not to same extent as my body won't do so x

 

[Madmax1700]

I need these, my backs fucked at time