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The Energy breakfast that gets you moving

Discussion in 'Chit Chat,Gossip & Humor Forum' started by kneaded relief, Oct 13, 2015.

  1. lookinglong

    lookinglong Legend Member

    Posts:
    523
    11143406_908088199227102_5964410436451346573_n.jpg
     
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  2. Buk

    Buk Legend Member

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    765
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  3. Happy2

    Happy2 Legend Member

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    12,294
    Now now your making light of a serious topic buk and lookinglong ;)
    I have a bowl of prunes for breakfast That gets me up and running
     
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  4. Nymph

    Nymph Silver Member

    Posts:
    174
    ~*BUMP*~

    My wake up routine:

    Roll out of bed, shuffle to NutriBullet:
    1 raw egg
    1 scoop hydrolysed whey protein
    2 scoops no fat yoghurt
    1 tbs oat bran
    1 tbs LSA
    Sliced frozen banana pieces
    Frozen Blueberries
    fruit in the bowl, usually an apple
    Chunk of ginger
    Water to desired consistency

    Wizz.
    Breakfast.
     
    Last edited: Nov 6, 2015
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  5. figjam

    figjam Gold Member

    Posts:
    433
    All day breakfast!

    Power of Vitamin C.jpg
     
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  6. EuropianBliss

    EuropianBliss Gold Member

    Posts:
    494
    Cream.
    Best way to start the day.
     
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  7. honestman

    honestman Gold Member

    Posts:
    433
    Great to see another Keto'er here :).
     
  8. vader

    vader Guest

    1 X Cup Rolled Oats
    1/2 Cup Blueberries
    10 Almonds
    1/2 Cup Spinach Leaves
    1 Scoop of Protein Powder (Flavour of Choice)
    1 Cup of Water (Play Around for Your Consistency)
    Blend
     
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  9. Happy2

    Happy2 Legend Member

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    12,294
    1/4 cup of pussy juice freshly lapped Keeps one going all day
     
  10. vader

    vader Guest

    Here's another one - microwave scrambled eggs

    2 eggs cracked into a bowl
    Salt and Pepper to taste
    Zap, stir frequently
    In about 2 minutes you have natures super food and a quick protein hit in the morning.

    If you have a microwavable mug with a lid you can take it with you....
    To add some extra nutrients I add at various times:
    Finely chopped capsicum or chilli (chilli flakes if not fresh)
    Finley chopped tomato
    Low fat cheese
    Various seeds i.e. flax seed, linseed
    Spinach leaves
     
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  11. Alyssa Ashmore

    Alyssa Ashmore Silver Member

    Posts:
    28
    Baked avocado with an egg in middle and some paprika with lime juice. Healthy and filling. Warm water with freshly squeezed lemon in the morning before training has always kick-started my metabolism.
    I also take Flaxeed oil and VitD3 on daily basis X

    [​IMG]
     
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  12. AndyRew

    AndyRew Guest

  13. homer

    homer Doh! Legend Member

    Posts:
    6,375
    You must frequent Kakulas Brothers...

    My daily keep the bowel moving routing:

    scoop of Chia seeds,
    scoop of psylium husk
    1x banana peeled
    1 bar of wheat bix
    milk

    gets me going and keeps me bowel happy. :D
     
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  14. Happy2

    Happy2 Legend Member

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    12,294
    May I ask Are all these very healthy sounding breakfasts also the cause of much bum trumpeting Only in us blokes of course
    The ladies of this forum would never toot I am sure
     
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  15. AndyRew

    AndyRew Guest


    Do you drink alcohol?

    Alcohol alone can destroy B vitamins in your system. Plus you body uses extra B vitamins when you have alcohol in your system. That could explain why people who drink regularly are often deficient in B vitamins. Those deficiencies have been linked to depression and fatigue. Regular supplementation or a B Vitamin rich diet can help balance out potential deficiencies.

    Do you know what Vitamin B does for the bodies cells?

    The reason is that the building blocks for good health come from a variety of foods, even if they are from the same family of nutrients. Such is the case with vitamin B, a key player in maintaining cell health and keeping you energized.


    This is what was said to me some time ago......
     
  16. Happy2

    Happy2 Legend Member

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    12,294
    Do I drink alcohol ha That's a bit like asking a receptionist in a brothel if they have any pretty girls on tonight

    I love a drink But grow all my fresh fruit and vegetables and most of my meat So I know exactly what's going into my system
    I am pretty keen on a healthy diet Apart from the booze bit Of guess that undoes a lot of the good work I suppose
     
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  17. vader

    vader Guest

    I was going out for steak and a few beers tonight, that's been ruined now:(
     
  18. AndyRew

    AndyRew Guest


    Yeah that's the key man, I sent some time in rehab well twice, oopsy. Anyways the body when it come to the booze can only do one thing at once, so it concentrates on eliminating the alcohol and that's all, if your drinking and eating all that food gets pushed to one side and doesn't get broken down like normal, so it gets turned into fat which is the easiest thing to do for the body, as it works on the alcohol.
     
  19. AndyRew

    AndyRew Guest

    So if your drinking a lot at night and eating lots of food, even when your sleeping the body is in full mode trying to get rid of the alcohol which depending on how much could takes hrs if not all night. So all that food is now fat man.....
     
  20. AndyRew

    AndyRew Guest

    Should be a Doc around here to help us out
     
  21. Happy2

    Happy2 Legend Member

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    12,294
    I will look for one after I finish this cold one It's still nearly 40 here So its for medicinal purposes of course
     
  22. AndyRew

    AndyRew Guest

    Please, I understand and know that all the goody stuff in life, is an unforgiving mistress indeed that literally slaps your little white ass for having the yummy stuff and enjoying it, whilst your partaking
     
  23. AndyRew

    AndyRew Guest

    Our definition on good & yummy stuff may be varied....
     
  24. Happy2

    Happy2 Legend Member

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    12,294
    I drink and enjoy But I am pleased I drink because I wish for one not because I need one
    All things in moderation Though I had a tipple with His XLNC and HP moderation was not a word I used to describe them
     
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  25. Julie

    Julie Silver Member

    Posts:
    18
    This subject is catergorized under home econonmics section of cooking cooking cakes biscuits anb jams to entre in shows is a wonderful lesuire activity to participate in.
     
  26. Suzette

    Suzette Silver Member

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    36
    Hi Tania I love my fruit for breakfast I have whatever fruit is in season some yoghurt herbal tea and my vitamins and minerals that s breakfast.
     
  27. Suzette

    Suzette Silver Member

    Posts:
    36
    I recall when I was in College in a home economics cooking class we had savoury sausages, god I absolutely loved them and could not leave them alone, when no one was looking. Eventually there was not many left for any else and duly noted.
     
  28. Happy2

    Happy2 Legend Member

    Posts:
    12,294
    A fry up Cant do a genuine hard days work on faff
     

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