Mindfulness / Grounding

[Candice Cruz]

Definition of mindfulness

1: the quality or state of being mindful
2: thw practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis. Also: such a state of awareness
( source: https://www.merriam-webster.com/dictionary/mindfulness )

Finding a balance, an anchor when the waves of life are somewhat crashing around you is about strength and resilience.

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Grounding and Mindfulness - Evolutionary Intelligence

www.evolutionaryintelligence.com.au

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I’m not all that great with having to do long periods of ‘meditation,’ or yoga, so I find that taking a minute or two to go through grounding techniques— really helps with feelings of stress and anxiety..

I’ll keep this post a short one.
I hope you all have a wonderful weekend!

All smiles, ☀

Candice Cameron
WL @ Langtrees VIP Canberra | 0431 923 756
Twitter | Instagram​

 

[South41]

Candice, Thank you for posting the Grounding techniques. Very valuable.

 

[Abbey]

I did a money block releasing EFT tapping YouTube meditation the other night and then made $600 gotta be grounded to manifest!

 

[Xavier Jung]

I have also found focusing on the "observer" to be helpful.

What is the observer? Think a thought and then take notice of what is watching that thought. Similar to thoughts being clouds, and the observer being the sky through which the clouds move.

 

[xs_nrg]

When you find a mindfulness technique that works for you, you quickly learn what a powerful tool it is for self management and healing.