• If you are having any problems posting threads plz message Kate. since latest update we have had 6 members with problems, sorted those but yet to find the problem.

sleep problems......

bepp

bepp

Another World Member
Legend Member
anybody out there suffer any sleep problems? getting to sleep solid nights sleep like 6/7 hours straight without waking..have any problems how do you overcome them ?
 
I never had sleep issues until my wife left me and since then I've been lucky to get more than 5 hours a night. My problem is that I've spent most of my life sleeping with someone else so occasionally ill book a nice w/l for the night just to get some sleep - I bet that sounds strange to some! The other thing that works is huge amounts of exercise, so if I run for two hours or surf all day then I can usually sleep better. I guess in your case it may depend on what's causing your sleep issues?
 
Beep from what I recall you were traveling to Thailand soon have you been ?

I can give you some places to buy some really good sleeping tablets.
 
All my life i suffered sleep problems. At one stage for a couple of years i was sleeping maybe 5 hours and waking up often. Used to take sleeping tablets etc etc. Always tired

For the last 18months or so, i just exercise hard for about an hour in the late arvo / evening and im sleeping at least 7 hours and usually straight through. Im usually asleep straight away
 
You must log in or register to reply here.
Back
Top