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I have started making this super quick, easy & healthy dip/spread. (no doubt this recipe will envolve as I get more creative)
1 tin 425g tuna in spring water
1 small tub of low-fat cream cheese
3 big spoon fulls of ricotta cheese
Cayenne Pepper
Chilli Flakes
Salt & Pepper
(thinking next time we may add some lemon juice/vinegar)
drain the tuna, mix all the ingredients together and BAM made!
Keeps in the fridge for a couple of days. We've been eating it on crackers here in Darwin.
1 tin 425g tuna in spring water
1 small tub of low-fat cream cheese
3 big spoon fulls of ricotta cheese
Cayenne Pepper
Chilli Flakes
Salt & Pepper
(thinking next time we may add some lemon juice/vinegar)
drain the tuna, mix all the ingredients together and BAM made!
Keeps in the fridge for a couple of days. We've been eating it on crackers here in Darwin.
