Inspiration to keep fit

[Vader]

To be able to do this at 55!! A great inspiration to keep fit,

 

[Madam Chantelle]

You got this

 

[Vader]

It’s a slog!!

 

[Madam Chantelle]

Haha.. I hear you.. just finished my third week back training and just starting to feel the benefits..

 

[Vader]

Not that you need it! But it’s good to keep healthy

 

[Madam Chantelle]

Thankyou .. yes nice to feel that your body is strong and healthy .. xx

 

[Rochelle]

Apparently core strengths and balance are essential for fitter and healthier life after 60.

Test yourself: can you to get from the floor up without using your hands for support? (Getting up from the floor without using hands requires a combination of core strength, leg strength, and balance)
and if so - in how many different ways can you manage it?

https://app.corestrengths.com/​

 

[WildBrumby]

To be able to do this at 55!! A great inspiration to keep fit,

That was inspiring to watch, thanks for sharing Vader.