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Salute the Sun — Its relaxing, therapeutic, and, depending on the kind of practice you have, a good workout. Now yoga has also been found to naturally produce antioxidants in the body. Antioxidants are those free-radical fighting molecules that can help prevent disease, stave off premature aging and fight many of the ailments we suffer from in the modern world. So if you want a boost of preventative power, namaste away!
Take a breath — According to the same study cited above, people who incorporated breathing and meditation into their daily yoga practice received even more antioxidant benefit than people who incorporated exercise alone. So whether it’s on the yoga mat or your morning subway commute, for an extra health boost, take a few minutes to relax and breath.
Get Your Daily C Shot — Vitamin C is one of the most important antioxidants for boosting your immune system and preventing all kinds of diseases, including cancer. Oranges, kiwifruit and black currants pack a punch, but if you’d prefer an unsweetened dose of Vitamin C, try a bell pepper— one bell pepper contains a whopping 253% of your daily requirement!
Eat your leafy greens — Kale, watercress, swiss chard and spinach all score high on the Aggregate Nutrient Density Index, or ANDI, which measures the nutritional value of fruits and vegetables. Throw in some purple cabbage [link to purple foods article?] for a pop of color and added antioxidant value, and you’ve got a superfood salad!
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kabakitea.com
Take a breath — According to the same study cited above, people who incorporated breathing and meditation into their daily yoga practice received even more antioxidant benefit than people who incorporated exercise alone. So whether it’s on the yoga mat or your morning subway commute, for an extra health boost, take a few minutes to relax and breath.
Get Your Daily C Shot — Vitamin C is one of the most important antioxidants for boosting your immune system and preventing all kinds of diseases, including cancer. Oranges, kiwifruit and black currants pack a punch, but if you’d prefer an unsweetened dose of Vitamin C, try a bell pepper— one bell pepper contains a whopping 253% of your daily requirement!
Eat your leafy greens — Kale, watercress, swiss chard and spinach all score high on the Aggregate Nutrient Density Index, or ANDI, which measures the nutritional value of fruits and vegetables. Throw in some purple cabbage [link to purple foods article?] for a pop of color and added antioxidant value, and you’ve got a superfood salad!
See original post:
Kabaki Tea
Kabaki Kenyan Purple Tea is a hydrating,healthy,delicious new ready-to-drink bottled iced tea. Its thought to increase energy, immunity and weight control.
kabakitea.com