How should I prepare for first-time sex ?❤️

[Eve Smith]

How can I prepare my mind for sex?​

Before sex, ideally, you’d feel at ease with the situation. If it’s your first time, nerves are normal. Try to relax and talk to your partner about how you’re feeling.

To mentally prepare for sex, increase enjoyment by setting the mood, communicating with your partner, and practising mindfulness. This can involve activities like deep breathing, meditation, and practising physical affection.

• Mindfulness and Relaxation:
  Techniques like deep breathing, meditation, and yoga can help calm the nervous system and reduce anxiety before, during, and after sexual activity.
• Self-Awareness:
  Please pay attention to your body and how it feels, and try to release any tension or discomfort.
• Set the Mood:
  Create a relaxing and intimate environment to help you feel more comfortable and connected with your partner.
• Foreplay:
  Engage in cuddling, kissing, and intimate talk to build an emotional and physical connection with your partner.
• Physical Affection:
  Practice touching, hugging, and other forms of non-sexual intimacy to build a sense of closeness and comfort.