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Tips for Eating Healthy on Night Shift
Working in the night shift can change your life in many ways. The human body is designed to work in the day, and rest at night. But when you work during night shifts, working against your natural body rhythms poses special set of challenges, which adds extra stress. Shift workers may need to pay more attention when trying to maintain their mental and physical health. Adequate sleep and making healthy food choices are two major factors that you need to focus on.
Research has repeatedly confirmed that night shift workers weigh more than day shift workers. Weight gain is also associated with other health problems also.
www.practo.com
Working in the night shift can change your life in many ways. The human body is designed to work in the day, and rest at night. But when you work during night shifts, working against your natural body rhythms poses special set of challenges, which adds extra stress. Shift workers may need to pay more attention when trying to maintain their mental and physical health. Adequate sleep and making healthy food choices are two major factors that you need to focus on.
Research has repeatedly confirmed that night shift workers weigh more than day shift workers. Weight gain is also associated with other health problems also.
Healthy Diet Tips for People Working Night Shifts
Working in the night shift can change your life in many ways. The human body is designed to work in the day, and rest at night. But when you
www.practo.com
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