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One approach to gauge body size is using the Body Mass Index (BMI). It is a tool for calculating body fat and checking for health issues including obesity. Based on their height and weight, it may be estimated using a BMI calculator and divides people into three categories: underweight, overweight, and obese.Calculate your BMI right away - By dividing your weight in kilogrammes by your height in metres using our BMI calculator, you may compare the result to the BMI classifications. Check your findings in the table below by entering your height and weight. To find out more, click on a BMI category.
| Classification | BMI |
| Underweight | Below 18.5 |
| Normal | 18.5-24.9 |
| Overweight | 25.0-29.9 |
| Obesity | 30 and above |
| Class I | 30.0-34.9 |
| Class II | 35.0-39.9 |
| Class III | 40 and above |
Why is BMI important to know?
A useful way to assess your risk of diseases linked to body fat is through your BMI. A higher risk of death and various diseases or ailments is linked to being overweight or obese. Generally speaking, the chance of contracting additional chronic obesity-related disorders, such as:
- Diabetes Type II
- A cardiovascular condition
- Stroke
- elevated blood pressure
- Infertility
- Both anxiety and depression
- Cardiovascular disease
- Dyslipidemia
- Nonalcoholic steatohepatitis (NASH) and nonalcoholic fatty liver disease (NAFLD) (NASH)
- A disease of gastroesophageal reflux (GERD)
- Diabetes syndrome (MetS)
- A tendency to leak urine
- Respiratory issues as well as obstructive sleep apnea
- Long-term kidney disease
- Various forms of cancer, such as kidney, ovarian, breast, colon, endometrial, and pancreatic cancer
- OA in the knees
- Gallstone illness
- Thrombosis \sGout
- Increased mortality risk in comparison to people with a healthy BMI
What are the BMI's limitations?
Although BMI is a straightforward and objective measurement, it can be misleading in particular situations and for certain populations. According to research, BMI is less reliable in predicting the risk of disease among older individuals, athletes, those with tall or short stature, and people with more muscular body types. For instance, professional athletes or bodybuilders tend to weigh more and have more muscle mass, which raises their BMI.
BMI also ignores the following factors:
1: Genetic risk factors for obesity-related illnesses like metabolic syndrome
2. Other lifestyle and environmental factors that can increase your chance of getting chronic diseases besides obesity
3: An individual's body fat distribution
It's crucial to keep in mind that having obesity doesn't necessarily equate to being unhealthy, just as being a "normal" weight doesn't necessarily indicate that you're in good health. Although your BMI does not define you, being aware of it and understanding its implications can help you take control of your health. Healthcare providers advise leading a healthy lifestyle and eating well regardless of BMI. Talk to your doctor about your health and weight to see what steps might be necessary.
Check your BMI - https://www.calculator.net/bmi-calculator.html
