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Black Tea is very much useful for Weight Loss

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Black tea is a very common type of tea. It is the most oxidized form compared to oolong, green or white tea and these types of tea is derived from shrub ‘Camellia Sinensis’. Tea is the second most consumed beverage in the world after water. Black tea is popular due to its strong, bold taste, and long shelf life. In ancient times, before tea was considered a beverage, it was used for medicinal purposes and slowly it became popular, not just because of its flavor but for the health benefits it offers. Black tea is considered as a great source of antioxidants that play a crucial role in keeping the body healthy. Black tea and green tea offer somewhat similar benefits, but scientists are explicitly looking at black tea because of its oxidation process.

Nutritional Value of Black Tea
Usually, black tea is served with milk, but consuming it with water is said to be the most beneficial. Since it is the most oxidized of all the tea types, it provides a unique color and flavor that tastes savory to sweet and has amber to dark brown texture. Many people drink black tea for energy, alertness, and for increasing metabolism before workout and thanks to the caffeine content It also contains antioxidants that can help protect your cells from DNA damage. Studies hint that antioxidants in black tea may help lessen the risk of atherosclerosis, which is clogged arteries, particularly in women.
With that said, let’s put some light into the nutritional value of black tea to better understand its health benefits.
1 cup black tea contains:
  • Calories – 2.4
  • Carbohydrates – 0.4 grams
  • Fiber – 0.1 grams
  • Fats – 0.0. Grams
  • Proteins – 0.1 grams
Looking at the above nutrients, black tea is undoubtedly a healthy beverage that incorporates all the essential nutrients and minerals. The best part about black tea is its bold flavors that make for a satisfying drink, which you can enjoy any time of the day.

People have found a new reason to drink black tea – weight loss! A study published in the European Journal of Nutrition stated that black tea works as a prebiotic that aids the digestive process. The flavonoids unique to the black tea help when it comes to shedding those extra pounds, according to health experts.

The molecules of black tea are larger than the other tea types. This means the black tea molecules spend more time in the small intestine. Scientists believe that the presence of these molecules in the small intestine helps in increasing the population of good bacteria and microorganisms in the gut microbiome. As a result, the liver tissues burn fat deposits more efficiently.

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