- Bondage is the practice of physically constraining a sexual partner, typically with handcuffs, cords, or other bindings.
- Dominance is the act of dominating your partner during a sexual encounter.
- Submission: Being dominated during a sexual encounter or voluntarily yielding to a partner's dominance or control is referred to as submission.
- Sadomasochism: The practice of receiving or causing physical pain or humiliation for the purpose of getting sexual enjoyment.
Advantages of BDSM - Recent investigations into BDSM and its physiological repercussions have produced startling findings. These habits may have several health advantages, according to researchers.
1: Better Mental Health - Researchers examined the personality traits, relational attachment types, and general well-being of those who used BDSM in one study. The study discovered that, in contrast to many common assumptions, persons who participated in these sexual activities were, on average, better adjusted than their non-BDSM practising counterparts.
2: Lower Stress - According to research, BDSM participants experience a state of altered awareness like the meditative state felt by yoga practitioners or the "runner's high" felt by marathon runners. It is well recognised that these exercises can improve health by assisting in lowering our cortisol levels. The effects of participating in BDSM can be similar. For instance, a study indicated that following a BDSM session, partners in dominating roles had lower cortisol levels. The "stress hormone," cortisol, has been linked to a number of health problems, including high blood pressure, a weakened immune system, and insulin resistance.
3: Better Interactions - Researchers have shown that engaging in satisfying sadomasochistic scenarios boosts the sense of intimacy and connection with couples. Research has revealed that engaging in fresh activities with love partners rather than the same boring activities promotes intimacy, even though the precise reasons for this are not totally clear. Examining how the brain behaves when performing a novel task has provided evidence in support of this. According to brain scans of married couples, engaging in novel activities together activates the brain's reward system and floods it with feel-good hormones like dopamine.
It's crucial to keep in mind that BDSM is not appropriate for everyone. Many people fantasise about BDSM-related behaviours, but they may not necessarily enjoy carrying them out in reality. Some people might choose to read about or watch BDSM scenarios without really engaging in those behaviours.