8 Things You Can Improve Your Mental Health

[Andy IT]

1. Treat yourself with care and respect, and refrain from criticising yourself:

Consider expanding your horizons or scheduling more of your favourite pursuits and activities. Do a crossword puzzle every day, start a garden, learn to dance, pick up an instrument, or master a foreign language.


2: Look after your body: Looking after your body might help with your mental health.


Ensure you:

1. Eat Balanced Meals
2. Don't smoke or vape; see a cessation
3. Take in a lot of water.
4. Exercise improves spirits and reduces melancholy and anxiety.
5. Get adequate rest. Lack of sleep, according to researchers, is a factor in the high occurrence of depression among college students.
   

3. Surround yourself with positive people: Those who have supportive social or familial ties tend to be in better physical and mental health than those who don't. Plan events with empathetic family members and friends, or look for opportunities to socialise with new people at a club, class, or support group.


4. Give of yourself: Invest your time and efforts into helping others. You'll feel good knowing that you've made a real difference in the life of someone else, and it's a fantastic way to make new friends.

5: Discover coping mechanisms for stress: Stress is a natural part of life, like it or not. Practice healthy coping mechanisms by using Tai Chi, One-Minute Stress Strategies, exercise, nature walks, pet play, or journal writing as a stress reliever. Also, don't forget to laugh and find the funny in everything.


6: Limit your usage of alcohol and other drugs, and stay away from both: Alcohol and other drugs are occasionally used as "self-medication," but in actuality, they just make issues worse.

7: Break up the tedium: A small change of pace can liven up a dull schedule, even while our routines increase our productivity and strengthen our sentiments of security and safety. Change up your jogging routine, make travel plans, go for a stroll in a different park, hang some new art, or try a new eatery.

8: Set attainable targets: Determine your academic, professional, and personal goals, and then list the measures you must take to accomplish them. Aim high, yet remain grounded and avoid over-committing. As you go closer to your objective, you'll experience a fantastic sense of pride in yourself.

 

[Petal Pierce]

Love this

 

[janny-ammerson]

View attachment 142739

1. Treat yourself with care and respect, and refrain from criticising yourself:

Consider expanding your horizons or scheduling more of your favourite pursuits and activities. Do a crossword puzzle every day, start a garden, learn to dance, pick up an instrument, or master a foreign language.


2: Look after your body: Looking after your body might help with your mental health.


Ensure you:

1. Eat Balanced Meals
2. Don't smoke or vape; see a cessation
3. Take in a lot of water.
4. Exercise improves spirits and reduces melancholy and anxiety.
5. Get adequate rest. Lack of sleep, according to researchers, is a factor in the high occurrence of depression among college students.

3. Surround yourself with positive people: Those who have supportive social or familial ties tend to be in better physical and mental health than those who don't. Plan events with empathetic family members and friends, or look for opportunities to socialise with new people at a club, class, or support group.


4. Give of yourself: Invest your time and efforts into helping others. You'll feel good knowing that you've made a real difference in the life of someone else, and it's a fantastic way to make new friends.

5: Discover coping mechanisms for stress: Stress is a natural part of life, like it or not. Practice healthy coping mechanisms by using Tai Chi, One-Minute Stress Strategies, exercise, nature walks, pet play, or journal writing as a stress reliever. Also, don't forget to laugh and find the funny in everything.


6: Limit your usage of alcohol and other drugs, and stay away from both: Alcohol and other drugs are occasionally used as "self-medication," but in actuality, they just make issues worse.

7: Break up the tedium: A small change of pace can liven up a dull schedule, even while our routines increase our productivity and strengthen our sentiments of security and safety. Change up your jogging routine, make travel plans, go for a stroll in a different park, hang some new art, or try a new eatery.

8: Set attainable targets: Determine your academic, professional, and personal goals, and then list the measures you must take to accomplish them. Aim high, yet remain grounded and avoid over-committing. As you go closer to your objective, you'll experience a fantastic sense of pride in yourself.

Thanks for great info!