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If you are having any problems posting threads plz message Kate. since latest update we have had 6 members with problems, sorted those but yet to find the problem.
Along with the added bonuses of increased flexibility, strength and muscle toning, improved athletic performance, cardio and circulatory health, it understandably makes for better times in bed ^-^
Honestly the benefits of practising yoga everyday are innumerable, connecting the body and mind...