self care

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12 Steps to Self Care 1 - If it feels wrong, don't do it 2 - Say exactly what you mean 3 - Don't be a people pleaser 4 - Trust your instincts 5 - Never speak bad about yourself 6 - Never give up on your dreams 7 - Don't be afraid to say no 8 - Don't be afraid to say yes 9 - Be kind to yourself...