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late night

  1. Tilly Reception

    NIGHTSHIFT struggles

    here are some tips on how i stay awake until 6am.. 1. STAY ACTIVE: move around during breaks.A quick walk or some light stretching can help keep your blood flowing and energy levels up. 2. HYDRATE:Ddrink plenty of water. Staying hydrated can help combat fatigue. Avoid to much caffeine, as it...
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