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Thanks Kate xx
Well it seems like a very quiet Sunday, what is everyone doing today stay to stay occupied?
I am just sitting at home trying to decide if I want to do anything.
I came across this today and it inspired me to start a thread that we can come to to read a little when needing a perk up.
Please add to this as you find inspirational memes and quotes.
P.s. Not being sexist gentlemen, you will be included too. Just this one hit a note for some of the amazing...
12 Steps to Self Care
1 - If it feels wrong, don't do it
2 - Say exactly what you mean
3 - Don't be a people pleaser
4 - Trust your instincts
5 - Never speak bad about yourself
6 - Never give up on your dreams
7 - Don't be afraid to say no
8 - Don't be afraid to say yes
9 - Be kind to yourself...
For those who need a heavy dose of motivation, are under the influence of a void or a 'life trough' and need some persuasion to get up and fight!
LIFELINE AUSTRALIA
13 11 14
Website: https://www.lifeline.org.au