We are setting up Trans World in the state boards this will take a few days Perth has already been done.these boards will be open to general public and they can also comment without membership. This is a trial only.
Regardless of whether you call it strength, resistance, or weight training, any body can benefit from gaining muscle. A strong core and limbs can help you avoid falling or make lugging groceries up the stairs easier.
Then there’s the added bonus of a leaner composition and weight loss, if that’s...