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ageing

  1. Master Yoda

    I keep being advised to take ageing gracefully, but WTF!!!

    Last Friday I was in a position when I had to help someone out of a physical altercation. Being extremely busy I have neglected cardio, resistance, bag work, sparring, conditioning, drills, and ALMOST (still banging like a teenager) everything. And at my age not training for a short time really...
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