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mindfulness

  1. Candice Cruz

    Mindfulness / Grounding

    Definition of mindfulness 1: the quality or state of being mindful 2: thw practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis. Also: such a state of awareness ( source...
    • Candice Cruz
    • Thread
    • anxiety coping mechanisms general health issues grounding mindfulness stress talkin sex
    • Replies: 4
    • Forum: Mental & Drug Health
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