We are setting up Trans World in the state boards this will take a few days Perth has already been done.these boards will be open to general public and they can also comment without membership. This is a trial only.
Here are some of the pre-workout food that we should try before pushing our limits in the gym
1.GREEK YOGURT+FRUITS+ALMONDS
2.OATS
3.WHOLE GRAIN BREAD+PEANUT BUTTER+BANANAS
4.BANANAS
5.TRAIL MIX
6.APPLE+PEANUT BUTTER
https://www.inkin.com/blog/en/The-Best-Pre-Workout-Foods